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It is necessary to keep a check on pregnancy weight gain week by week, for preventing Excess Weight Gain during pregnancy. If your weight is too much, you will invite pregnancy complications, diabetes, and other problems in the labor room. If your weight is too less, you will suffer from malnutrition and will deliver an unhealthy baby.
In addition to this, studies have revealed that, uncontrolled Weight Gain during pregnancy paves the way for obesity in the end after delivery. The interesting thing is that, each country or culture has its own recommendations for it.
Varying Weight Gain Figures
In some countries, doctors recommend a put on of 2.2 pounds (1kg) every pregnancy month. This amounts to a total of 22 pounds (9-10 kg) for the entire pregnancy. However, this is a vague figure. You need a more precise figure of weight gain, so that you are assured that your put on week by week is appropriate, and not too less or too much for your body.
Whichever country you belong to, the appropriate put on can be determined based on your pre-pregnancy weight as well as height.
Calculating Weight Gain During Pregnancy
Here is a simple formula for calculation: divide your normal weight in kg by your height in square meters.
You get a number that serves as a guide for gaining weight during pregnancy.
Pregnancy Weight Gain Week By Week Chart
Trimester: Weight Gain:
Trimester 1 (months 1-3) No more than 5 pounds
Trimester 2 (months 4-6) 12-19 pounds
Trimester 3 (months 7-9) 8-11 pounds
Total: 25-35 pounds
Note: You need to gain around 2/3 of a pound every week, until your 20th week of pregnancy and after that, just one pound every week.
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Your pregnancy weight gain week by week needs to be within the normal range, to prevent excess weight gain during pregnancy. Too much or too less gain during pregnancy leads to complications.
