Lose weight through fasting your metabolism

The question of losing weight started bothering me when I was a teenager. While metamorphosis of my body to a woman’s look I was getting more curves and also extra weight. So by the age of sixteen I had 25 extra pounds. All my life I have been involved in some physical activities, but I was never disciplined with my eating patterns. The result was that I was active, but chubby. I cannot say “no” to all things that I like in food, I cannot say “no” to all foods I like, but I can do some changes and adjustments. How to fasten your metabolism. I would start from fresh fruit and vegetables. All of them are good, though they don’t’ fill you up as “real food”. It is very helpful to the metabolism to have unprocessed food on a daily bases. Although to some people it is not their habit to do so. This type of food will also help digestion in your body. I choose olive oil as a dressing to my salads, though you can invent yours. Just try not to overuse processed and fattening dressings. Ranch and salt are not the healthiest to our bodies. But olive oil and limes are suggestions to use instead. Drinking can also help in fasting the metabolism. But not alcohol of course. Green tea forces our nervous system and brain run faster, that gives us opportunity to burn more calories. Coffee enforces the heart to pump blood faster, as a result we lose more calories. Another easy step we can do is massage. I am not talking about chiropractors, one visit to them may cost a lot. It’s frequent to see water message beds in many neighboring malls. I am sure in the Mall in your area there is one of those water massage things, when you lay down and relax under the streams of water (staying in your clothes). I didn’t trust the SpaCapsule in the beginning, but when I tried one time I was hooked up. The streams of water are massaging your body, you listen to relaxing music and smell aromas. But the main thing that this type of massage is bringing new blood to cellulite cells in the skin, speeds up your metabolism and helps to lose weight. In the SpaCapsule, that I tried there was an opportunity to tune the system and get massage only for thighs. These are some easy ways that we can incorporate in our life without pain. If you now some others let me know. Anne Mate http://www.spacapsule.com/home.php?page=Spa_Capsule